We didn't make it to the farmer's market so I will have to rely on the grocery store (still dreaming of those blue potatoes -- they were so yummy).
Here is my plan for this week:
Sunday dinner: take-out
Monday breakfast - cottage cheese, wheat crackers
Monday lunch - turkey sandwiches, fresh pineapple, spinach salad
Monday dinner - lemon chicken, white rice, leftover grilled corn on the cob
Here is my Lemon Chicken Recipe (variation of Martha Stewart's):
4 boneless skinless chicken breast halves, split in half (butterflied)
1/4 cup all-purpose flour
Coarse salt and freshly ground pepper
4 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1/2 cup chicken stock
Juice of 1 lemon
2 teaspoons of lemon zest
Place chicken breasts between two sheets of plastic wrap; pound with a mallet to an even thickness. In a shallow dish, combine flour with a generous amount of salt and pepper. Dredge chicken in the flour mixture, tapping off excess; set aside.
Heat 2 tablespoons butter and the oil in a large skillet over medium-high heat until the butter is foamy. Add chicken, and cook for 2 minutes. Turn, and cook for 2 minutes more. Remove chicken from pan, and keep warm. Pour off any excess fat,
Add wine, the remaining 2 tablespoons butter, the capers, and lemon juice. Cook, swirling the pan to melt the butter, until reduced and slightly thickened, about 2 minutes. Pour over chicken, and serve immediately.
Tuesday breakfast - oatmeal with peach slices
Tuesday lunch - leftover chicken & rice
Tuesday dinner - baked ziti, spinach salad, garlic bread
Wednesday breakfast - cottage cheese, mango chunks
Wednesday lunch - turkey sandwiches, spinach salad, applesauce
Wednesday dinner - leftover ziti, spinach salad, garlic bread
Thursday breakfast - fruit and yogurt smoothie
Thursday lunch - EAT OUT
Thursday dinner - ground beef tacos with fresh salsa
Friday breakfast - cottage cheese and fresh fruit
Friday lunch - leftover tacos and salsa
Friday dinner - BLT sandwiches, fresh fruit, cucumber salad
Saturday breakfast - scrambled egg whites, toast, fresh fruit
Saturday lunch - hot dogs on the grill, cucumber & tomato salad
Saturday dinner - Spanish rice with chicken (onion and peppers inside)
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